Prepare for your first 5 kilometre event
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without...Same time next year by Dizzy Daisy
A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted...Bronchitis – Upper Respiratory Infections
The inflammation of the mucous membranes of the bronchial tubes is called bronchitis. It occurs in both acute and chronic forms. If occurring in an athlete, bronchitis is more likely to be in acute form. Acute bronchitis usually occurs as an infectious winter disease...Mononucleosis – Upper Respiratory Infections
Infectious mononucleosis is an acute viral disease that effects mostly young adults and children. Infectious mononucleosis, commonly called “mono”, is caused by the Epstein-Barr virus (EBV), a member of the herpes group. It has a major impact on athletes... |
 |
Join in on the chat with with your peers … Running Advice Forums
The Training Zone
Running News
Women Info
Women’s running information .. Women
Nutrition
necessary for the body that is exercising .. Nutrition
Sports Doctor
providing the solutions to problems .. more
10k Programs
Training for a better 10K 10k training
programs