How to take your pulse – keeping your finger on the beat
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go...
King Take Four
King, Arritola Take XTERRA Trail Run World Titles Four-peat for King; event record field of more than 2,000 participate in Hawaii KUALOA RANCH – KA’A’AWA, Hawaii – (December 4, 2011) – The anticipated rain never hit Kualoa Ranch, but the...2012 Mudathlon Series Dates
INDIANAPOLIS – Mudathlon has announced the 2012 Mudathlon Series dates, locations and that registration is now open at Mudathlon.com. “Each of our… Time-to-Run – Pre-Event News Asics Women`s GT-2160 Running Shoes Price Comparison A popular...
Burris, Sutton Take the 2011 Atlanta Half
ATLANTA – (November 24, 2011) – More than 12,800 runners and walkers kicked off Thanksgiving morning at the 2011 Atlanta Half Marathon events on Thursday, and 2011 marked the largest participant field in the Thanksgiving Day event’s history.... |
 |
Join in on the chat with with your peers … Running Advice Forums
The Training Zone
Running News
Women Info
Women’s running information .. Women
Nutrition
necessary for the body that is exercising .. Nutrition
Sports Doctor
providing the solutions to problems .. more
10k Programs
Training for a better 10K 10k training
programs