Absolute beginners and beginners : week 3 and on

OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you...
McMillan Elite defend Club title

McMillan Elite defend Club title

SEATTLE – (December 10, 2011) – Defending team champion McMillan Elite (Flagstaff, Ariz.) successfully defended their Open men’s title, while adidas/Team Rogue Elite (Austin, Texas) took the women’s Open team title Saturday at the 2011 USATF...
Flanagan wins Miami Half

Flanagan wins Miami Half

MIAMI BEACH, Fla. – (December 11, 2011) – Olympic bronze medalist Shalane Flanagan ran 1 hour, 9 minutes and 58 seconds to set a new Florida state record and clocked the fastest women’s record standard half-marathon time in 2011 for an American this...

Sinusitis – Upper Respiratory Infections

Sinusitis is an inflammation of the paranasal sinuses. Sinusitis can stem from an upper respiratory infection caused by a variety of bacteria. As a result, nasal mucous membranes swell and block the ostium of the paranasal sinus. A painful pressure occurs from an...

Infections – Upper Respiratory

Infections The word ‘cold’ is used in everyday terms to cover a variety of respiratory infections. The common cold is the most prevalent of all communicable diseases. It is referred to as an upper respiratory infection. There are more than 100 different...