Top 10 Moments of the Year
Every year since 2000, the year of U.S. distance running’s nadir, it has been more and more difficult to earn a spot in the Top 10 Moments of the Year. A performance that 5-7 years ago warranted a Top 10 rank now merits honorable mention, and 2011 was...
Team USA for Edinburgh
Team USA will travel to Scotland for the second Bupa Great Edinburgh Cross Country – International Challenge on Jan. 7, 2012. Teams from the United States, Great Britain and Northern Ireland and a select European team will compete in men’s and women’s junior and...
Optimal nutrition for exercise
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure....Warm up routine – gently does it
Warm up routine – gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand “that those strange people were never trying to push the wall down after... |
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