Rice for Injury Treatment
Rest; Ice; Compression; Elevation Rest: Immediate rest from the movement allows the muscle to begin recovery without any more damage being done. Ice: Ice should be applied as soon as possible. This will slow down circulation and thus reduce localised bleeding. Ice...US athletes for Hall of Fame
Five American athletes named to inaugural IAAF Hall of Fame ISTANBUL, TURKEY – The IAAF announced Thursday that Jackie Joyner-Kersee, Carl Lewis, Edwin Moses, Al Oerter and Jesse Owens will be among the initial 12 members of the inaugural class for the IAAF Hall of...Minimise impact to reduce injury risk
Injuries are the pits. The physical part is bad enough, but mentally they can be even worse. Half of your brain rationally advises caution while the other half screams, “Get out the door!” To control injuries, whilst you are in heavy training for a race...Buying your first pair of running shoes
When buying your first pair of running shoes, you will have to select the shoe which is best suited to you. Without us complicating the matter there will be a few factors you will need to look at before plunging further into the world of the runner/jogger. The factors... |
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