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	Methods - Training section

In this section we will be discussing the various training methods available for the athlete to reach their full potential.

In the first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions. In the first article covered Interval Training Defined as well as The Physiology of Intermittant Exercise which will then lead to the Interpretation. The article is fairly lengthy, and provides a scientific prospective in 'layman' terms.

Now we move towards Fartlek, what the word means and what the training entails.

•   Interval Training
•   Fartlek Training

With further methods of training discussed over a period of time.

View : The training articles

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	Fartlek Training
	Understand Fartlek Training and its uses .. more

	Interval Training
	the use of Intervals defined ... more

	Fluid Replacement
	Fluid and Electrolyte replacement during and after activity .... more

	Optimal Nutrition
	necessary for the body that is exercising .. more